Tropical Chia Pudding

• portionen: 5 servings
• aktive zeit: 10 minutes
• gesamtzeit: 4 hours 10 minutes

Zutaten

14 oz coconut milk (one can)

1/2 cup oat milk

3 tsp maple syrup

1 tsp vanilla extract

1/4 tsp salt

1/2 cup chia seeds

1 cup cubed mango (fresh or frozen)

1 cup pineapple chunks (fresh or frozen)

Anweisungen

In a blender or food processor, put all ingredients except the mango and pineapple

Process until the coconut cream is smoothly blended in.

Divide evenly into five half-pint mason jars (each jar will be about half full)

Top each jar with mango & pineapple

Put lids on the jars and store in the fridge overnight or at least 4 hours

Nährwertangaben

• Portionsgröße: 1 g
• Kalorien: 353 kcal
• Gesamtfett: 23 g
• Gesättigtes Fett: 16 g
• Natrium: 143 mg
• Gesamtkohlenhydrate: 37 g
• Ballaststoffe: 8 g
• Zucker insgesamt: 25 g
• Eiweiß: 6 g