Chocolate Banana Chia Seed Pudding

• portionen: 2 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 medium ripe banana

2 Tablespoons cashew butter (or almond butter)

1 cup almond milk

2 Tablespoons maple syrup

1/2 teaspoon vanilla

1/2 teaspoon cinnamon

1/2 teaspoon salt

2 Tablespoons cocoa powder

1/3 cup chia seeds

2 Tablespoons cacao nibs or mini chocolate chips

Anweisungen

Mash Banana

Mash most or all of the banana in a medium mixing bowl, reserving a few slices for topping the chia seed pudding (if desired).

Mix Liquid Ingredients

Mix the mashed banana with the cashew butter, almond milk, maple syrup, and vanilla until smooth.

Add Dry Ingredients

Add in the cinnamon, salt, cocoa powder, and chia seeds, stirring until well-combined.

Add Chocolate Chips

Mix in the cacao nibs or mini chocolate chips.

Refrigerate for at least 30 minutes.

Enjoy

Serve and enjoy!

Nährwertangaben

• Kalorien: 415 kcal
• Gesamtfett: 23 g
• Gesättigtes Fett: 5 g
• Ungesättigtes Fett: 15 g
• Transfett: 1 g
• Natrium: 754 mg
• Gesamtkohlenhydrate: 49 g
• Ballaststoffe: 15 g
• Zucker insgesamt: 20 g
• Eiweiß: 11 g