Healthy Double Chocolate Banana Muffins

• portionen: 12 servings
• aktive zeit: 10 minutes
• gesamtzeit: 35 minutes

Zutaten

3 medium ripe bananas, mashed

1/4 cup honey or pure maple syrup

1 teaspoon vanilla extract

1 large egg

2 tablespoons extra virgin olive oil (can sub melted and cooled coconut oil, avocado oil or butter)

1/2 cup plain or vanilla 2% or whole-milk greek yogurt

1 cup whole wheat pastry flour or white whole wheat flour*

1/2 cup unsweetened cocoa powder or cacao powder (use a high quality cocoa powder)

1 teaspoon baking soda

¼ teaspoon salt

1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top

Anweisungen

Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray with nonstick cooking spray.

In a large bowl add the mashed bananas, honey, vanilla, egg, oil and greek yogurt. Whisk wet ingredients together until well combined.

Add dry ingredients to wet ingredients: whole wheat pastry flour, cocoa powder, baking soda and salt. Mix until combined. Stir in 1/2 cup of chocolate chips.

Pour batter into greased muffin cups. Sprinkle the remaining 2 tablespoons of chocolate chips on top of muffins. Bake for 23-27 minutes until the tester comes out clean.

Nährwertangaben

• Portionsgröße: 1 muffin
• Kalorien: 180 kcal
• Gesamtfett: 8.1 g
• Gesättigtes Fett: 3.6 g
• Gesamtkohlenhydrate: 27.8 g
• Ballaststoffe: 4.1 g
• Zucker insgesamt: 13.4 g
• Eiweiß: 4.6 g