Soup

Vegan Black Bean Soup

Name: Vegan Black Bean Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp avocado oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 1 celery rib, chopped; 1 carrot, peeled and chopped; 1 jalapeno pepper, seeds removed and chopped; 2 14 oz cans of black beans, drained; 1/2 tsp cumin; 1/2 tsp oregano; 1/2 tsp ground coriander; 2 tbsp tomato paste; 4 cups vegetable broth; salt & pepper to taste; 1 tbsp lime

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Kochen beginnen

Zutaten

2 tbsp avocado oil

1 small onion, finely chopped

2 garlic cloves, minced

1 celery rib, chopped

1 carrot, peeled and chopped

1 jalapeno pepper, seeds removed and chopped

2 14 oz cans of black beans, drained

1/2 tsp cumin

1/2 tsp oregano

1/2 tsp ground coriander

2 tbsp tomato paste

4 cups vegetable broth

salt & pepper to taste

1 tbsp lime

Anweisungen

Heat the avocado oil in a large pot on medium-high heat then add onion, garlic and celery and saute for 1-2 minutes.

Add the carrot, jalapeno, cumin, oregano and ground coriander and continue to saute for another 2 minutes.

Add the black beans and tomato paste and mix everything together.

Add the vegetable broth and bring the soup to a light boil, then cover and let simmer on low for 15 minutes.Â

Transfer 1/2 the soup to a blender and blend until smooth, then add back to the pot of soup and mix. (You can also use an emulsion blender.) Season with salt and pepper and lime.

Serve as is or top with vegan sour cream, avocado and cilantro.

Nährwertangaben

Portionsgröße

1/4 of recipe

Kalorien

265

Gesamtfett

5.5g

Gesättigtes Fett

Ungesättigtes Fett

Transfett

Cholesterin

Natrium

Gesamtkohlenhydrate

37g

Ballaststoffe

12.5g

Zucker insgesamt

Eiweiß

17g