Delish) 41 Fabulous Fish
Baked Catfish
4 servings
portionen5 minutes
aktive zeit25 minutes
gesamtzeitZutaten
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Anweisungen
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Nährwertangaben
Portionsgröße
-
Kalorien
459
Gesamtfett
24 g
Gesättigtes Fett
4 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
87 mg
Natrium
501 mg
Gesamtkohlenhydrate
31 g
Ballaststoffe
2 g
Zucker insgesamt
1 g
Eiweiß
27 g
4 servings
portionen5 minutes
aktive zeit25 minutes
gesamtzeit