Umami
Umami

Delish) 41 Fabulous Fish

Baked Catfish

4 servings

portionen

5 minutes

aktive zeit

25 minutes

gesamtzeit

Zutaten

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Anweisungen

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Nährwertangaben

Portionsgröße

-

Kalorien

459

Gesamtfett

24 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

87 mg

Natrium

501 mg

Gesamtkohlenhydrate

31 g

Ballaststoffe

2 g

Zucker insgesamt

1 g

Eiweiß

27 g

4 servings

portionen

5 minutes

aktive zeit

25 minutes

gesamtzeit
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