Blueberry Pie Smoothie

• portionen: 2 servings

Zutaten

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Anweisungen

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Nährwertangaben

• Portionsgröße: Serves 2
• Kalorien: 474 cal
• Gesamtfett: 28.4 g
• Gesättigtes Fett: 14.7 g
• Ungesättigtes Fett: 0.0 g
• Cholesterin: 0 mg
• Natrium: 47.9 mg
• Gesamtkohlenhydrate: 51.7 g
• Ballaststoffe: 6.8 g
• Zucker insgesamt: 31.3 g
• Eiweiß: 4.2 g