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Umami

Neko's Baby Growin'

Thai Chopped Salad (Meal Prep Friendly)

8 servings

portionen

30 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

1 cup dry white quinoa (cooked according to package instructions)

2 cups defrosted frozen edamame beans

2 cups purple cabbage (shredded, about ½ a medium head of cabbage)

2 cups carrots (shredded)

1 cup curly kale (chopped, stems removed)

1 cup cucumber (diced)

¼ cup cilantro (chopped)

½ cup roasted peanuts (chopped)

⅓ cup diced green onions

1 tbsp jalapeno (diced)

¼ cup olive oil

1 tbsp sesame oil

Juice of ½ a lime (about 1 tbsp)

1 inch of fresh ginger (grated)

3 tbsp low sodium soy sauce

2 tbsp water

1 tbsp honey

2 tbsp white vinegar

Anweisungen

In a large bowl, mix together all salad ingredients.

To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.

Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

Nährwertangaben

Portionsgröße

-

Kalorien

291 kcal

Gesamtfett

16 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

12 g

Transfett

-

Cholesterin

-

Natrium

291 mg

Gesamtkohlenhydrate

29 g

Ballaststoffe

6 g

Zucker insgesamt

6 g

Eiweiß

11 g

8 servings

portionen

30 minutes

aktive zeit

30 minutes

gesamtzeit
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