Neko's Baby Growin'
Thai Chopped Salad (Meal Prep Friendly)
8 servings
portionen30 minutes
aktive zeit30 minutes
gesamtzeitZutaten
1 cup dry white quinoa (cooked according to package instructions)
2 cups defrosted frozen edamame beans
2 cups purple cabbage (shredded, about ½ a medium head of cabbage)
2 cups carrots (shredded)
1 cup curly kale (chopped, stems removed)
1 cup cucumber (diced)
¼ cup cilantro (chopped)
½ cup roasted peanuts (chopped)
⅓ cup diced green onions
1 tbsp jalapeno (diced)
¼ cup olive oil
1 tbsp sesame oil
Juice of ½ a lime (about 1 tbsp)
1 inch of fresh ginger (grated)
3 tbsp low sodium soy sauce
2 tbsp water
1 tbsp honey
2 tbsp white vinegar
Anweisungen
In a large bowl, mix together all salad ingredients.
To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.
Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!
Nährwertangaben
Portionsgröße
-
Kalorien
291 kcal
Gesamtfett
16 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
12 g
Transfett
-
Cholesterin
-
Natrium
291 mg
Gesamtkohlenhydrate
29 g
Ballaststoffe
6 g
Zucker insgesamt
6 g
Eiweiß
11 g
8 servings
portionen30 minutes
aktive zeit30 minutes
gesamtzeit