Umami
Umami

Veg & Fruit

Parmesan Broccoli

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit

Zutaten

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)*

2 tablespoons olive oil

½ teaspoon kosher salt

Fresh ground pepper

½ cup shredded Parmesan cheese

Anweisungen

Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.

Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets.

Roast for 15 minutes. Then flip the broccoli and roast about 8 minutes until browned and crispy.

Nährwertangaben

Portionsgröße

-

Kalorien

159

Gesamtfett

10.4 g

Gesättigtes Fett

2.8 g

Ungesättigtes Fett

-

Transfett

0 g

Cholesterin

7.2 mg

Natrium

225.7 mg

Gesamtkohlenhydrate

11.6 g

Ballaststoffe

4.4 g

Zucker insgesamt

3 g

Eiweiß

8.6 g

4 servings

portionen

10 minutes

aktive zeit

30 minutes

gesamtzeit
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