Banana Chia Pudding

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 mashed ripe banana

1 ¼ cups full fat or light unsweetened canned coconut milk

1 teaspoon vanilla extract

2 teaspoons pure maple syrup (- You can add more, use less or omit it based on sweetness preference.)

¼ teaspoon ground cinnamon

1 pinch salt

4 tablespoons chia seeds

Anweisungen

Mash a ripe banana well in a bowl.

Next, add coconut milk, vanilla extract, maple syrup, cinnamon, salt and chia seeds to the bowl.

Whisk very well with a fork or a whisk.

Cover and refrigerate for at least 2 hours or up to overnight.

Then, give it one more mix before serving with your favorite toppings.

Nährwertangaben

• Kalorien: 270 kcal
• Gesamtfett: 22 g
• Gesättigtes Fett: 16 g
• Ungesättigtes Fett: 4 g
• Transfett: 0.02 g
• Natrium: 24 mg
• Gesamtkohlenhydrate: 19 g
• Ballaststoffe: 7 g
• Zucker insgesamt: 8 g
• Eiweiß: 4 g