The Best Green Smoothie

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 5 minutes

Zutaten

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Anweisungen

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Nährwertangaben

• Portionsgröße: 1 smoothie
• Kalorien: 311 kcal
• Gesamtfett: 16.8 g
• Gesättigtes Fett: 1.9 g
• Gesamtkohlenhydrate: 40.6 g
• Ballaststoffe: 10.9 g
• Zucker insgesamt: 22.8 g
• Eiweiß: 5.5 g