Umami
Umami

Neko's Baby Growin'

Cocoa-Chia Pudding with Raspberries

1 serving

portionen

8 hours 10 minutes

gesamtzeit

Zutaten

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

Anweisungen

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Nährwertangaben

Portionsgröße

-

Kalorien

222 kcal

Gesamtfett

11 g

Gesättigtes Fett

1 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

-

Natrium

91 mg

Gesamtkohlenhydrate

28 g

Ballaststoffe

13 g

Zucker insgesamt

11 g

Eiweiß

6 g

1 serving

portionen

8 hours 10 minutes

gesamtzeit
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