Air Fryer Chicken Thighs

• portionen: 6 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

5-6 boneless skinless chicken thighs (patted dry; see notes)

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp oregano

1/2 tsp salt

1/4 tsp black pepper

Anweisungen

Dry

Pat chicken thighs dry with a paper towel, then transfer to a bowl.

Coat

Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.

Cook

Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.

Flip

Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Nährwertangaben

• Kalorien: 138 kcal
• Gesamtfett: 5 g
• Gesättigtes Fett: 1 g
• Cholesterin: 107 mg
• Natrium: 295 mg
• Gesamtkohlenhydrate: 1 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 22 g