Quinoa Patties

• portionen: 10 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

1 cup cooked quinoa

2 eggs

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

½ cup mozzarella cheese

¼ cup finely minced red onion

1 cup panko breadcrumbs

4 tablespoons avocado oil (divided)

Anweisungen

Combine quinoa, eggs, oregano, garlic powder, salt and pepper in a medium bowl. Stir in cheese and onions.

Add the breadcrumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Use a ¼ cup measuring up to scoop, wet your hands with water and form them into patties. It should make about 10 patties

Heat 2 tablespoons of the oil in a large non-stick skillet over medium heat. Place half of the quinoa patties on the heated pan and cook until the patties are golden color, about 3-4 minutes per side. Set aside and repeat with the remaining oil and remaining patties.

Nährwertangaben

• Portionsgröße: 1 patty
• Kalorien: 127 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 6 g
• Transfett: 0.003 g
• Cholesterin: 37 mg
• Natrium: 151 mg
• Gesamtkohlenhydrate: 9 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 4 g