Air Fryer Chicken Nuggets

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

1 ½ pounds boneless skinless chicken breasts (cubed into 1" cubes)

1 egg

1 cup panko breadcrumbs

¼ cup all-purpose flour

¼ cup grated parmesan cheese

1 teaspoon Italian seasoning

1 teaspoon kosher salt

1 teaspoon dried parsley

½ teaspoon smoked paprika

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon ground black pepper

Anweisungen

Preheat air fryer (if possible) for 5 minutes at 400 degrees.

Whisk together egg in a medium bowl then add the cubed chicken. Stir to coat all the chicken in the egg mixture.

In a large plastic container (with a lid), add panko, parmesan cheese, flour, and all the seasonings. Whisk together.

Add the egg covered chicken to the plastic container then close the lid and shake until breading has coated the chicken evenly.

Arrange the chicken in an even layer in the air fryer basket then air fry at 400 °F (204 °C) for 8-10 minutes, shaking halfway through. You will likely have to do this in two batches.

Repeat until all chicken nuggets have been cooked.

Serve with your favorite dipping sauces like ketchup, BBQ sauce, or hot sauce.

Notizen

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Nährwertangaben

• Kalorien: 328 kcal
• Gesamtfett: 8 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 3 g
• Transfett: 0.03 g
• Cholesterin: 155 mg
• Natrium: 1014 mg
• Gesamtkohlenhydrate: 19 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 1 g
• Eiweiß: 42 g