Blueberry Baked Oatmeal

Name: Blueberry Baked Oatmeal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: Cooking spray; 1 large overripe banana, mashed (sub: 1 cup unsweetened applesauce); 3/4 cup milk (DF option: Use plain non-dairy milk.); 3 large eggs; 1 teaspoon vanilla extract; 2 tablespoons avocado oil or melted coconut oil; 1/3 cup pure maple syrup; 3 cups old-fashioned rolled oats (GF Option: Use gluten-free oats.); 1/4 cup ground flaxseed (sub: more oats); 2 teaspoons baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1 cup fresh or frozen blueberries (do not thaw the frozen ones!); Optional for serving: milk, sliced almonds or chopped pecans, blueberries, sliced bananas, more maple syrup; 1 tablespoon milk (DF option: Use plain non-dairy milk.); 1/2 teaspoon pure vanilla extract; Pinch of salt; 1/2 cup powdered sugar

6 servings

portionen

15 minutes

aktive zeit

50 minutes

gesamtzeit

Kochen beginnen

Zutaten

Cooking spray

1 large overripe banana, mashed (sub: 1 cup unsweetened applesauce)

3/4 cup milk (DF option: Use plain non-dairy milk.)

3 large eggs

1 teaspoon vanilla extract

2 tablespoons avocado oil or melted coconut oil

1/3 cup pure maple syrup

3 cups old-fashioned rolled oats (GF Option: Use gluten-free oats.)

1/4 cup ground flaxseed (sub: more oats)

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 cup fresh or frozen blueberries (do not thaw the frozen ones!)

Optional for serving: milk, sliced almonds or chopped pecans, blueberries, sliced bananas, more maple syrup

1 tablespoon milk (DF option: Use plain non-dairy milk.)

1/2 teaspoon pure vanilla extract

Pinch of salt

1/2 cup powdered sugar

Anweisungen

Preheat the oven to 350°F. Spray an 8×8-inch casserole dish with cooking spray.

In a medium mixing bowl, add the banana and mashed really well with a fork. Add the milk, eggs, vanilla, oil, and maple syrup and whisk together with the banana until combined. (Another option is that you can throw all these ingredients in the blender and blend until smooth. This will avoid any banana chunks.)

In a large mixing bowl, stir together the oats, flax, baking powder, cinnamon, and salt. Pour the wet ingredients into the dry ingredients and stir until well combined. Stir in the blueberries. Pour the batter into the greased casserole dish. (Freezing instructions begin here.)

Bake for about 35-40 minutes (if using frozen blueberries or a glass pan, it may take 5-10 minutes longer), or until firm around the edges and the middle is set but not too firm.

Make the (Optional) Vanilla Glaze

Let oatmeal cool while you make the Vanilla Glaze. In a small bowl, stir together the milk, vanilla, salt, and powdered sugar. Once the baked oatmeal has cooled a little bit, use the spoon to drizzle it all over the top.

Serve the baked oatmeal warm in a bowl with a little milk on top. You can also top with sliced bananas, more blueberries, sliced almonds or chopped pecans, if desired.

Nährwertangaben

Portionsgröße

Kalorien

287

Gesamtfett

7.1 g

Gesättigtes Fett

1.4 g

Ungesättigtes Fett

Transfett

0 g

Cholesterin

47 mg

Natrium

106.7 mg

Gesamtkohlenhydrate

43.4 g

Ballaststoffe

6.1 g

Zucker insgesamt

13.3 g

Eiweiß

8 g

Bewertung

Durchschnitt: 5.0