Breakfast

These Overnight Oats Pack All the Flavor of Apple Pie—No Bak

Name: These Overnight Oats Pack All the Flavor of Apple Pie—No Bak
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 3 tablespoons ground cinnamon; 1 1/2 teaspoons ground nutmeg; 1 1/2 teaspoons ground ginger; 1 teaspoon ground allspice; 1 teaspoon cardamom; 2 medium sweet apple such as Fuji (about 14 ounces; 200g), unpeeled and cut into 1/4-inch pieces (2 1/2 cups chopped); 2 tablespoons light brown sugar (1 ounce; 28g); 1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume; 2 teaspoons apple pie spice mix (from recipe above); 3 cups (720ml) your preferred milk (such as whole milk, oat milk, or almond milk); 1 tablespoon (15ml) maple syrup; 1 teaspoon (5ml) vanilla extract; 1/2 teaspoon apple pie spice mix (from recipe above); 1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume; 2 cups rolled oats (6 1/2 ounces; 180g); 3 tablespoons chia seeds

6 servings

portionen

5 minutes

aktive zeit

25 minutes

gesamtzeit

Kochen beginnen

Zutaten

3 tablespoons ground cinnamon

1 1/2 teaspoons ground nutmeg

1 1/2 teaspoons ground ginger

1 teaspoon ground allspice

1 teaspoon cardamom

2 medium sweet apple such as Fuji (about 14 ounces; 200g), unpeeled and cut into 1/4-inch pieces (2 1/2 cups chopped)

2 tablespoons light brown sugar (1 ounce; 28g)

1/4 teaspoon Diamond Crystal kosher salt; for table salt use half as much by volume

2 teaspoons apple pie spice mix (from recipe above)

3 cups (720ml) your preferred milk (such as whole milk, oat milk, or almond milk)

1 tablespoon (15ml) maple syrup

1 teaspoon (5ml) vanilla extract

1/2 teaspoon apple pie spice mix (from recipe above)

1/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

2 cups rolled oats (6 1/2 ounces; 180g)

3 tablespoons chia seeds

Anweisungen

For the Apple Pie Spice Mix: In a small bowl, whisk to combine cinnamon, nutmeg, ginger, allspice, and cardamom; set aside (see notes).

For the Spiced Apples : Heat a 10-inch skillet over medium heat. Add apple pieces, brown sugar, 1/2 teaspoon prepared apple spice mix, and salt and cook, stirring frequently until apples are tender, about 10 minutes; set aside and let cool slightly, about 10 minutes.

For the Oats: In a blender, add milk, maple syrup, vanilla, remaining prepared apple pie spice mix, salt, and 1/2 cup of the cooked apple mixture and blend until apples are completely broken down. (Alternatively, you can transfer ingredients to a large bowl and blend using an immersion blender, or even mash for a more rustic texture.)

In a large bowl, stir blended milk mixture with oats and chia seeds until well combined. Let sit until thickened slightly, 10 minutes. After 10 minutes, stir the oat mixture to recombine and fill six 8-ounce mason jars or other serving containers halfway with oat mixture. Add 2 tablespoons of cooked spiced apples on top of oats, then fill the rest of each jar with the remaining oat mixture.

Cover and refrigerate until oats have softened and thickened, at least 8 hours or up to 3 days. Top with the remaining cooked spiced apples before serving.

Nährwertangaben

Portionsgröße

Kalorien

270 kcal

Gesamtfett

6 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

0 g

Transfett

Cholesterin

10 mg

Natrium

168 mg

Gesamtkohlenhydrate

46 g

Ballaststoffe

9 g

Zucker insgesamt

20 g

Eiweiß

9 g