Weeknight Recipes

Ham and Bean Soup

Name: Ham and Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 1 onion, (chopped); 2 carrots, (chopped); 2 celery ribs, (chopped); 3 cloves garlic, (minced); 2 bay leaves; 1 teaspoon dried thyme; 1/2 teaspoon paprika; Dash of crushed red pepper flakes; 4 cups chicken broth or stock, (can use vegetable broth); 2 cups chopped cooked ham; 2 (15 oz) cans Great Northern Beans, rinsed and drained; Kosher salt and black pepper, (to taste); Chopped fresh parsley, (for garnish, optional)

6 servings

portionen

10 minutes

aktive zeit

35 minutes

gesamtzeit

Kochen beginnen

Zutaten

2 tablespoons olive oil

1 onion, (chopped)

2 carrots, (chopped)

2 celery ribs, (chopped)

3 cloves garlic, (minced)

2 bay leaves

1 teaspoon dried thyme

1/2 teaspoon paprika

Dash of crushed red pepper flakes

4 cups chicken broth or stock, (can use vegetable broth)

2 cups chopped cooked ham

2 (15 oz) cans Great Northern Beans, rinsed and drained

Kosher salt and black pepper, (to taste)

Chopped fresh parsley, (for garnish, optional)

Anweisungen

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook until tender, about 3 to 5 minutes. Add the garlic and cook for 1 minute.

Stir in the bay leaves, thyme, paprika, and crushed red pepper flakes.

Add the broth and bring to a low boil. Reduce heat to low and stir in the ham and beans. Season with salt and black pepper, to taste. Simmer for 15 to 20 minutes, stirring occasionally.

Remove the bay leaves and ladle the soup into bowls. Garnish with fresh parsley, if desired. Serve immediately.

Nährwertangaben

Portionsgröße

Kalorien

293 kcal

Gesamtfett

9 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

6 g

Transfett

Cholesterin

31 mg

Natrium

1036 mg

Gesamtkohlenhydrate

35 g

Ballaststoffe

11 g

Zucker insgesamt

2 g

Eiweiß

20 g