Creedy Recipes

Vegan Corned Beef

Name: Vegan Corned Beef
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Casserole
Ingredients: ¾ cup water (or vegetable broth); ½ medium onion (finely chopped); 3 cloves garlic (minced); ½ medium red capsicum (diced); 1 sprig thyme; 1 tablespoon Bragg's liquid aminos; ½ teaspoon celery salt; ½ teaspoon coriander powder; ¼ teaspoon ground cardamom; ½ teaspoon beet powder (for color, optional); 1 medium potato (finely diced); 1 teaspoon tomato paste; 1 ½ cups cooked kidney beans (or 420g can of kidney beans); 1 spring onion (chopped)

Casserole

To Try

4 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Kochen beginnen

Zutaten

¾ cup water (or vegetable broth)

½ medium onion (finely chopped)

3 cloves garlic (minced)

½ medium red capsicum (diced)

1 sprig thyme

1 tablespoon Bragg's liquid aminos

½ teaspoon celery salt

½ teaspoon coriander powder

¼ teaspoon ground cardamom

½ teaspoon beet powder (for color, optional)

1 medium potato (finely diced)

1 teaspoon tomato paste

1 ½ cups cooked kidney beans (or 420g can of kidney beans)

1 spring onion (chopped)

Anweisungen

Heat ¼ water or vegetable broth in a large skillet over medium-high heat.

Add onion and cook until soft, about 3 minutes.

Stir in garlic, bell pepper, and thyme and cook until fragrant, about 1 minute.

Add Bragg’s liquid amino, celery salt, beet powder, potato, and the remaining ½ cup water or vegetable broth.

Bring skillet to a boil, cover skillet, and reduce heat to simmer for about 5 minutes until the potatoes are tender. Remove the cover and make sure the liquid evaporates.

Stir in tomato paste and mashed kidney beans and cook through. Serve immediately.

Nährwertangaben

Portionsgröße

Kalorien

149 kcal

Gesamtfett

1 g

Gesättigtes Fett

0.1 g

Ungesättigtes Fett

0.3 g

Transfett

Cholesterin

Natrium

338 mg

Gesamtkohlenhydrate

30 g

Ballaststoffe

8 g

Zucker insgesamt

4 g

Eiweiß

7 g