Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
portionen10 minutes
gesamtzeitZutaten
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Anweisungen
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Nährwertangaben
Portionsgröße
-
Kalorien
262 kcal
Gesamtfett
9 g
Gesättigtes Fett
2 g
Ungesättigtes Fett
0 g
Transfett
-
Cholesterin
-
Natrium
287 mg
Gesamtkohlenhydrate
41 g
Ballaststoffe
9 g
Zucker insgesamt
12 g
Eiweiß
10 g
1 serving
portionen10 minutes
gesamtzeit