Pan Fried Boneless Pork Chops

• portionen: 4 servings
• aktive zeit: 10 minutes
• gesamtzeit: 20 minutes

Zutaten

2 tablespoons Olive oil (or butter, as preferred)

4 Pork chops (approximately 2 pounds)

2 TBLS Seasonings of your choice

1 cup All-purpose flour

Anweisungen

Heat olive oil in a skillet over medium heat.

Place pork chops on a plate or cutting board.

Season well with Seasoning and set aside.

Place flour and other seasonings in a deep-sided dish, whisk together.

Dredge each pork chop in the flour, then add to the hot oil in the skillet.

Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.

Nährwertangaben

• Kalorien: 385 kcal
• Gesamtfett: 17 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 11 g
• Transfett: 0.1 g
• Cholesterin: 90 mg
• Natrium: 65 mg
• Gesamtkohlenhydrate: 24 g
• Ballaststoffe: 1 g
• Zucker insgesamt: 0.1 g
• Eiweiß: 32 g