Umami
Umami

Summer 2024

Grilled Zucchini Hummus Wrap

2 servings

portionen

10 minutes

aktive zeit

16 minutes

gesamtzeit

Zutaten

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

Anweisungen

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

Nährwertangaben

Portionsgröße

1 wrap

Kalorien

307 kcal

Gesamtfett

26 g

Gesättigtes Fett

7 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

20 mg

Natrium

342 mg

Gesamtkohlenhydrate

11 g

Ballaststoffe

4 g

Zucker insgesamt

1 g

Eiweiß

9 g

2 servings

portionen

10 minutes

aktive zeit

16 minutes

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.