Umami
Umami

Keto

Fluffy Keto Pancakes (Like the Real Ones!)

Keto

10 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

2 cups almond flour

1 tbsp avocado oil (or coconut)

4 eggs

1 tsp vanilla extract

1 tsp baking powder

2 tbsp sweetener of choice

pinch of salt

8 tbsp butter (melted)

2 to 4 tablespoons water (see note)

extra butter for griddle

Anweisungen

Combine the first 7 ingredients in a food processor or blender. With the speed set to low, slowly pour in the butter and process until smooth and incorporated. Add 2 to 4 tablespoons and mix. The batter should be thick, not runny.

Let batter rest 5 minutes before cooking.

Set a griddle (or nonstick skillet) to MED LOW heat. Use a 1/3 cup measuring cup to portion out pancake batter.

Cook until edges are set, there are a few bubbles on top, and a spatula slides easily underneath.

Flip and cook 30 seconds to 1 minute.

Serve hot with a pat of butter and sugar free maple syrup.

Nährwertangaben

Portionsgröße

1 pancake

Kalorien

266 kcal

Gesamtfett

24.1 g

Gesättigtes Fett

-

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

-

Gesamtkohlenhydrate

4.2 g

Ballaststoffe

2.4 g

Zucker insgesamt

-

Eiweiß

7.3 g

10 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit
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