Dinner
Baked Cod with Crispy Garlic Herb Panko
4 servings
portionen5 minutes
aktive zeit20 minutes
gesamtzeitZutaten
5 tablespoons salted butter, divided
4 (6 ounce) cod fillets
1 lemon, cut in wedges
Kosher salt
Pepper
3 garlic cloves, minced
½ cup plain panko
3 tablespoons chopped fresh parsley
Anweisungen
Preheat oven to 425 degrees F.
Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper.
In a small sauté pan over medium low heat, melt the remaining 4 tablespoons of butter. When the butter has melted and just begins to foam, turn off the heat and add the garlic. Let garlic infuse the butter for a minute or so.
Add the panko and lightly toss until all the butter has been absorbed. Stir in the chopped parsley and season to taste with salt and pepper.
Evenly divide the panko mixture on top of each cod fillet. Press down lightly.
Bake for 12 to 15 minutes or until panko crumbs are golden brown and fish is just cooked through. Using a digital thermometer, the internal temperature of the fish should be 145 degrees F.
Remove the fish from the oven and serve with lemon wedges.
Nährwertangaben
Portionsgröße
1 piece of fish
Kalorien
269
Gesamtfett
15.4 g
Gesättigtes Fett
9.3 g
Ungesättigtes Fett
0 g
Transfett
0 g
Cholesterin
92 mg
Natrium
504 mg
Gesamtkohlenhydrate
5.6 g
Ballaststoffe
0.9 g
Zucker insgesamt
0.7 g
Eiweiß
27 g
4 servings
portionen5 minutes
aktive zeit20 minutes
gesamtzeit