Healthy Granola Bars

• portionen: 10 servings
• aktive zeit: 10 minutes
• gesamtzeit: 2 hours 15 minutes

Zutaten

2 cups old-fashioned rolled oats

3/4 cup roughly chopped nuts (like almonds, walnuts, pecans, peanuts or a mix)

1/4 cup sunflower seeds or pepitas (or additional chopped nuts)

1/4 cup unsweetened coconut flakes

1/2 cup honey

1/3 cup creamy peanut butter

2 teaspoons pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon kosher salt

1/3 cup mini chocolate chips (or dried fruit or nuts)

Anweisungen

Coat

Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.

Toast

Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.

Stir

Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.

Combine

As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).

Press

Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).

Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan—I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.

Cut

Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!

Nährwertangaben

• Portionsgröße: 1 bar (of 10)
• Kalorien: 272 kcal
• Gesamtfett: 13 g
• Gesättigtes Fett: 4 g
• Ungesättigtes Fett: 9 g
• Transfett: 1 g
• Cholesterin: 1 mg
• Gesamtkohlenhydrate: 34 g
• Ballaststoffe: 4 g
• Zucker insgesamt: 19 g
• Eiweiß: 7 g