Umami
Umami

Beef and Pumpkin Stew

4 servings

portionen

30 minutes

aktive zeit

1.5 hours

gesamtzeit

Zutaten

olive or avocado oil

2 lb stew beef

1 red onion, chopped

4 garlic cloves, chopped

1 white sweet potato, chopped

1 15 oz can pumpkin purée

4 cups bone broth

1 tbsp apple cider vinegar

1 tsp sea salt

1 tsp oregano

1 tsp basil

1 tsp rosemary

1 tsp thyme

Anweisungen

Heat the oil in a dutch oven over medium heat with garlic and onions. Start cutting fat off the stew meat and add to pot.

Stir as it cooks. Cook it until no pink remains.

Add acv, bone broth and pumpkin purée. Give it a stir and bring it to a boil. Add white sweet potatoes.

Lower the heat to low/medium. Add the seasonings, cover the pot, and allow it to simmer for at least an hour.

4 servings

portionen

30 minutes

aktive zeit

1.5 hours

gesamtzeit
Kochen beginnen

Bereit zum Kochen?

Sammeln, anpassen und teilen Sie Rezepte mit Umami. Für iOS und Android.