Brown’s Bites
Spanakopita ‘Greens’ Pie
4 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeitZutaten
750 g (1 lb 11 oz) frozen spinach, thawed and drained well (see note 1)
6 spring onions (scallions), finely sliced
½ bunch dill, fronds picked and finely chopped (or chopped parsley)
¼ bunch mint, leaves picked and finely chopped
4 eggs
300 g (101/2 oz) fresh ricotta
200 g (7 oz) feta, crumbled
1 tsp sea salt flakes
¼ tsp cracked black pepper
8–10 sheets filo pastry
Olive oil spray
Black sesame seeds, to sprinkle
Anweisungen
Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).
In a large bowl, use your hands to combine the frozen spinach, spring onion, dill, mint, eggs, ricotta, feta, salt and pepper.
Layer four sheets of filo pastry in a baking dish, spraying or brushing with olive oil between each layer. There should be some overhang.
Place the spinach mixture into the baking dish, folding the overhanging filo pastry back onto the mixture.
Scrunch the remaining sheets of filo into rough balls and place them on top of the pie, spraying again with olive oil. Sprinkle with the black sesame seeds.
Bake for 30 minutes in the bottom half of the oven (to ensure a crispy base) until the pastry is golden brown.
Allow to stand for 10 minutes before serving.
Serve warm or at room temperature.
Nährwertangaben
Portionsgröße
-
Kalorien
541
Gesamtfett
32.7 g
Gesättigtes Fett
16.6 g
Ungesättigtes Fett
-
Transfett
0 g
Cholesterin
268.8 mg
Natrium
1509.7 mg
Gesamtkohlenhydrate
33.8 g
Ballaststoffe
5.8 g
Zucker insgesamt
3.8 g
Eiweiß
30.7 g
4 servings
portionen10 minutes
aktive zeit40 minutes
gesamtzeit