New Recipes

Chinese Pork Chops

Name: Chinese Pork Chops
Prep time: 10 min
Cook time: 6 h 15 min
Total time: 6 h 25 min
Yield: 6 servings
Ingredients: 6 boneless pork chops; ½ cup soy sauce; ¼ cup brown sugar; 2 tablespoons lemon juice; 1 tablespoon vegetable oil; ½ teaspoon ground ginger; ⅛ teaspoon garlic powder

6 servings

portionen

10 minutes

aktive zeit

6 hours 25 minutes

gesamtzeit

Kochen beginnen

Zutaten

6 boneless pork chops

½ cup soy sauce

¼ cup brown sugar

2 tablespoons lemon juice

1 tablespoon vegetable oil

½ teaspoon ground ginger

⅛ teaspoon garlic powder

Anweisungen

Gather all ingredients.

Pierce pork chops on both sides with a fork.

Whisk soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder together in a bowl.

Reserve about 1/4 cup marinade for basting; pour remaining marinage into a resealable plastic bag. Add pork chops to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 6 to 8 hours.

When ready to cook, preheat an outdoor grill for high heat and lightly oil the grate. Remove pork chops from marinade and shake off excess. Discard remaining marinade.

Cook pork chops on the preheated grill, basting often with the reserved marinade, until no longer pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nährwertangaben

Portionsgröße

Kalorien

183 kcal

Gesamtfett

6 g

Gesättigtes Fett

2 g

Ungesättigtes Fett

0 g

Transfett

Cholesterin

48 mg

Natrium

1235 mg

Gesamtkohlenhydrate

11 g

Ballaststoffe

0 g

Zucker insgesamt

9 g

Eiweiß

20 g