Umami
Umami

Neko's Baby Growin'

Mushroom-Swiss Turkey Burgers

4 servings

portionen

30 minutes

gesamtzeit

Zutaten

2 tablespoons extra-virgin olive oil

1 clove garlic, minced

¾ teaspoon ground pepper, divided

½ teaspoon salt, divided

8 portobello mushroom caps, stems and gills removed (see Tips)

1 pound lean ground turkey

2 teaspoons gluten-free Worcestershire sauce

1 teaspoon Dijon mustard

4 slices Swiss cheese

1 small tomato, thinly sliced

3 cups baby arugula

Anweisungen

Preheat grill to medium-high (400-450 degrees F). Combine oil, garlic and 1/4 teaspoon each pepper and salt in a small bowl. Brush portobello caps with the oil mixture; set aside to marinate at room temperature for 10 minutes.

Meanwhile, combine ground turkey, Worcestershire, mustard and the remaining 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Gently mix to incorporate. (Do not overmix.) Shape into four 3/4-inch-thick patties and set aside.

Oil the grill rack (see Tips). Place the mushrooms, cap-side down, on the oiled grill rack. Grill, covered, until just tender, about 4 minutes per side. Transfer the mushrooms to a plate; cover to keep warm. Oil the rack again; place the turkey patties on the oiled rack. Grill, covered, until the patties are lightly charred and an instant-read thermometer inserted in the center registers 165 degrees F, 4 to 5 minutes per side. Place 1 cheese slice on each patty during the last minute of cooking. Transfer the patties to a plate and let rest for 5 minutes. (If your grill is large enough, grill the portobello caps and the patties at the same time.)

Place each patty on the stem side of a portobello cap; top evenly with tomato slices and arugula. Cover with the remaining portobello caps, stem-side down, and serve immediately.

Nährwertangaben

Portionsgröße

-

Kalorien

332 kcal

Gesamtfett

18 g

Gesättigtes Fett

4 g

Ungesättigtes Fett

0 g

Transfett

-

Cholesterin

94 mg

Natrium

504 mg

Gesamtkohlenhydrate

10 g

Ballaststoffe

3 g

Zucker insgesamt

6 g

Eiweiß

34 g

4 servings

portionen

30 minutes

gesamtzeit
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