Meals
Asian Chicken Wrap Recipe
6 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeitZutaten
3 Tbsp Honey
1/4 tsp Salt
2 Tbsp Soy Sauce
1 Tbsp Ketchup
1 tsp White Vinegar
1 ½ Tbsp Sriracha
2 Cloves Garlic , minced/ 1/2 tsp Garlic Powder
1 Tbsp Hoisin Sauce
1 Tbsp Oyster Sauce
1/4 Cup Chicken /Vegetable Stock
1 tsp Sugar
1 Cup Chicken,minced
1 small Onion,chopped
1 Inch Ginger,grated
4 Cloves Garlic,minced
2 Tbsp Vegetable /Sesame Oil
Sesame Seeds for garnish
Spring Onion,greens,chopped
Red Pepper Flakes
Anweisungen
In a bowl add the ingredients for the sauce and mix well.
In a wok/pan, add oil, when it's hot, add ginger, garlic, onion, and saute till soft.
Add minced chicken and stir to separate the chicken and cook evenly.
Add sauce mix and mix well.
Cook this till chicken is cooked well and sauce is mostly dried.
Add the sesame seeds, spring onion greens, red pepper flakes.
Arrange the lettuce cups/leaves and place two to three tablespoons of chicken on each leaf and serve.
Nährwertangaben
Portionsgröße
-
Kalorien
Calories 118.07
Gesamtfett
Fat (grams) 5.57
Gesättigtes Fett
Sat. Fat (grams) 0.90
Ungesättigtes Fett
-
Transfett
-
Cholesterin
Cholesterol (grams) 5.37
Natrium
Sodium (milligrams) 764.
Gesamtkohlenhydrate
Carbs (grams) 15.22
Ballaststoffe
Fiber (grams) 1.40
Zucker insgesamt
Sugar (grams) 11.27
Eiweiß
Protein (grams) 3.29
6 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeit