Cajun Baked Catfish
6 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeitZutaten
1 pound catfish fillets (about 4-6)
1/2 cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
Anweisungen
In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a buttered and lined cookie tray. Repeat for remaining fish.
Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.
Nährwertangaben
Portionsgröße
1 filet
Kalorien
127 kcal
Gesamtfett
3 g
Gesättigtes Fett
-
Ungesättigtes Fett
-
Transfett
-
Cholesterin
43 mg
Natrium
227 mg
Gesamtkohlenhydrate
10 g
Ballaststoffe
1 g
Zucker insgesamt
-
Eiweiß
13 g
6 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeit