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Chicken & chorizo jambalaya

4 servings

portionen

10 minutes

aktive zeit

55 minutes

gesamtzeit

Zutaten

1 tbsp olive oil

2 chicken breasts chopped

1 onion diced

1 red pepper thinly sliced

2 garlic cloves crushed

75g chorizo sliced

1 tbsp Cajun seasoning

250g long grain rice

400g can plum tomato

350ml chicken stock

Anweisungen

Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.

Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.

Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.

Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

Nährwertangaben

Portionsgröße

-

Kalorien

445

Gesamtfett

10 g

Gesättigtes Fett

3 g

Ungesättigtes Fett

-

Transfett

-

Cholesterin

-

Natrium

1.2 mg

Gesamtkohlenhydrate

64 g

Ballaststoffe

2 g

Zucker insgesamt

7 g

Eiweiß

30 g

4 servings

portionen

10 minutes

aktive zeit

55 minutes

gesamtzeit
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