Top Floor Flat
Chicken & chorizo jambalaya
4 servings
portionen10 minutes
aktive zeit55 minutes
gesamtzeitZutaten
1 tbsp olive oil
2 chicken breasts chopped
1 onion diced
1 red pepper thinly sliced
2 garlic cloves crushed
75g chorizo sliced
1 tbsp Cajun seasoning
250g long grain rice
400g can plum tomato
350ml chicken stock
Anweisungen
Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.
Nährwertangaben
Portionsgröße
-
Kalorien
445
Gesamtfett
10 g
Gesättigtes Fett
3 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
1.2 mg
Gesamtkohlenhydrate
64 g
Ballaststoffe
2 g
Zucker insgesamt
7 g
Eiweiß
30 g
4 servings
portionen10 minutes
aktive zeit55 minutes
gesamtzeit