5-Minute Microwave Steamed Egg (High Protein, Low Carb)

• portionen: 1 serving
• aktive zeit: 5 minutes
• gesamtzeit: 8 minutes

Zutaten

1/3 cup water

1/2 block of silken tofu

1 tsp soy sauce

1 tsp sesame oil

1 Tbsp chopped green onions

1 Tbsp chili crisp

3 Eggs

Anweisungen

Crack the eggs into a microwave-safe bowl and whisk until smooth.

Add water, soy sauce, and sesame oil & whisk again until fully combined.

Add silken tofu and shrimp

Cover the bowl with a ceramic plate or any microwave-safe lid

Microwave on medium power for 1 min.

Check the eggs and microwave for additional 30 seconds increments until the eggs are set but still slightly jiggly.

Carefully remove the bowl from the microwave.

Drizzle with chili crisp and chopped green onions and serve immediately.

Notizen

Use a shallow dish for even cooking

Nährwertangaben

• Kalorien: 291.33
• Gesamtfett: 17.46 g
• Gesättigtes Fett: 4.84 g
• Cholesterin: 587.64 mg
• Natrium: 600.24 mg
• Gesamtkohlenhydrate: 3.06 g
• Ballaststoffe: 0.43 g
• Zucker insgesamt: 1.53 g
• Eiweiß: 29.74 g