Pan Fried Chickpeas

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Anweisungen

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Nährwertangaben

• Kalorien: 164 kcal
• Gesamtfett: 9 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 8 g
• Natrium: 575 mg
• Gesamtkohlenhydrate: 17 g
• Ballaststoffe: 6 g
• Zucker insgesamt: 1 g
• Eiweiß: 6 g