GAPS Desserts
Magic Shell Raspberry Chia Pudding Snack Bowls
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portionen2 hours
gesamtzeitZutaten
A healthy snack that feels like a treat—creamy raspberry chia pudding topped with a crackable dark chocolate magic shell. High in fiber, naturally rich in protein, and perfect for meal prep when you want something sweet yet nourishing.
Credit: @onserenasplate
Ingredients (for 1 pot):
30g fresh raspberries
125g 0% greek yogurt
30ml semi skimmed milk
1 ½ chia seeds
Sweetener of choice
10g dark chocolate (2 cubes)
¼ of coconut oil
1tsp chopped walnuts, for topping
Anweisungen
Add the fresh raspberries to each bowl & crush with the back of a fork
Add the Greek yogurt, semi skimmed milk, chia seeds and honey/ sweetener to each bowl & mix well till combined
In a small bowl, melt the dark chocolate & coconut oil till smooth (microwave slowly till just melted)
Drizzle the chocolate over the top & carefully spread & smooth with the back of a spoon
Top with chopped walnuts & refrigerate for minimum of 2 hours or overnight
Use a spoon to crack open the chocolate top & enjoy!
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portionen2 hours
gesamtzeit