Cinnamon-Pear Overnight Oats

• portionen: 4 servings
• gesamtzeit: 8 hours 40 minutes

Zutaten

2 small green unpeeled Anjou pears, cored and chopped (about 2½ cups)

2 tablespoons pure maple syrup plus 2 teaspoons, divided

1 teaspoon ground cinnamon

2 cups old-fashioned rolled oats

2 cups unsweetened plain almond milk

½ cup whole-milk plain strained (Greek-style) yogurt

¼ cup chopped pecans

2 tablespoons chia seeds

1 tablespoon vanilla extract

¼ teaspoon salt

Anweisungen

Combine chopped pears, 2 tablespoons maple syrup and 1 teaspoon cinnamon in a medium skillet; cook over medium heat, stirring often, until the pears are slightly softened, 10 to 12 minutes. Let cool for 15 minutes. Transfer ⅓ cup of the mixture to a small bowl; cover and refrigerate for topping.

In a medium bowl, combine 2 cups oats, 2 cups almond milk, ½ cup yogurt, ¼ cup pecans, 2 tablespoons chia seeds, 1 tablespoon vanilla, ¼ teaspoon salt, the remaining pear mixture and the remaining 2 teaspoons maple syrup; whisk well. Cover and refrigerate until set and thickened, at least 8 hours.

To assemble, divide the oat mixture among 4 (8-ounce) jars. Top each with 1 heaping tablespoon of the reserved pear mixture.

Nährwertangaben

• Kalorien: 362 kcal
• Gesamtfett: 12 g
• Gesättigtes Fett: 2 g
• Ungesättigtes Fett: 10 g
• Transfett: 0 g
• Cholesterin: 4 mg
• Natrium: 241 mg
• Gesamtkohlenhydrate: 52 g
• Ballaststoffe: 9 g
• Zucker insgesamt: 16 g
• Eiweiß: 11 g