Egg White Crepes

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 10 minutes

Zutaten

1 cup egg whites

1/4 cup original unsweetened almond milk

1/4 cup oat flour

1 tsp vanilla extract (optional - omit for savory crepes)

1 tbsp maple syrup (optional - omit for savory crepes)

1 cup strawberries

1 cup blueberries

1 cup truwhip topping

Anweisungen

Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.

Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.

Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.

Nährwertangaben

• Kalorien: 140 kcal
• Gesamtfett: 2 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 2 g
• Cholesterin: 3 mg
• Natrium: 147 mg
• Gesamtkohlenhydrate: 22 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 12 g
• Eiweiß: 8 g