Corn and haddock chowder
4 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeitZutaten
1 tbsp olive oil
1 onion, finely diced
335g skinless and boneless smoked haddock fillet, cut into chunks
325g tin of sweetcorn, drained
400g Maris Piper potatoes, mashed
400ml semi-skimmed milk
300ml vegetable stock
14g fresh flat-leaf parsley leaves, washed and roughly chopped
Anweisungen
In a large saucepan, heat the oil and fry the onion for 1 minute. Add the haddock and half the sweetcorn, then fry for 5 minutes until the haddock is cooked through. Transfer a quarter to a bowl and;set aside.
Meanwhile, in a food processor, whizz together the mashed potato, remaining sweetcorn, milk and stock. Add to the pan with the haddock, along with half the parsley. Simmer until heated through.
Divide between 4 bowls and top each with some of the reserved haddock, onion and sweetcorn. Top with the remaining parsley and season with freshly ground black pepper to serve.
Nährwertangaben
Portionsgröße
-
Kalorien
306kcal
Gesamtfett
6.7g
Gesättigtes Fett
1.9g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
1.0g
Gesamtkohlenhydrate
32.0g
Ballaststoffe
5.4g
Zucker insgesamt
11.6g
Eiweiß
26.9g
4 servings
portionen5 minutes
aktive zeit15 minutes
gesamtzeit