Garbanzos in Coconut Milk

• portionen: 6 servings
• aktive zeit: 5 minutes
• gesamtzeit: 25 minutes

Zutaten

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

Anweisungen

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

Nährwertangaben

• Kalorien: 371
• Gesamtfett: 13.4
• Gesättigtes Fett: 11.6
• Cholesterin: 0
• Natrium: 464.4
• Gesamtkohlenhydrate: 59.8
• Ballaststoffe: 4.5
• Zucker insgesamt: 38.7
• Eiweiß: 5.2