Ed & Andrea's Cookbook
Regular okonomiyaki
2 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeitZutaten
4 eggs
80 g plain flour (~ 1/2 cup)
1 tbsp soy sauce
1/2 tsp pureed ginger
Black pepper
120 g finely shredded green cabbage (~ 2 cups)
1 small carrot, (grated)
2 spring onions, (thinly sliced)
1 tbsp oil
Mayonnaise or salad cream
Sriracha
Chopped spring onions
Sesame seeds
Anweisungen
Beat the eggs in a mixing bowl, and add the plain flour. Whisk together to form the pancake batter. Add the soy sauce, pureed ginger, and plenty of black pepper, then add the finely shredded cabbage, carrot and spring onions. Mix well to combine.
Heat a small amount of oil in a frying pan, and spoon in 1/4 of the pancake mixture. Cook over a medium-low heat for a few minutes, until the underside is golden brown, then carefully flip the pancake with a spatula, and cook for another couple of minutes, until fully cooked.
Repeat with the remaining pancake mixture, to create four pancakes in total.
Serve the vegetarian okonomiyaki with with salad cream (or mayonnaise), sriracha, sliced spring onions and sesame seeds.
Nährwertangaben
Portionsgröße
1 pancake
Kalorien
230 kcal
Gesamtfett
11.6 g
Gesättigtes Fett
2.4 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
166 mg
Natrium
382 mg
Gesamtkohlenhydrate
22.9 g
Ballaststoffe
2.2 g
Zucker insgesamt
2.8 g
Eiweiß
9 g
2 servings
portionen10 minutes
aktive zeit30 minutes
gesamtzeit