Recipes 2024
Quinoa Tabbouleh
4 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeitZutaten
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
Anweisungen
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
Nährwertangaben
Portionsgröße
1 g
Kalorien
172 kcal
Gesamtfett
9 g
Gesättigtes Fett
1 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
-
Natrium
175 mg
Gesamtkohlenhydrate
24 g
Ballaststoffe
4 g
Zucker insgesamt
3 g
Eiweiß
5 g
4 servings
portionen10 minutes
aktive zeit10 minutes
gesamtzeit