Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
portionen10 minutes
aktive zeit50 minutes
gesamtzeitZutaten
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Anweisungen
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Nährwertangaben
Portionsgröße
1 person
Kalorien
398 kcal
Gesamtfett
30.1 g
Gesättigtes Fett
10 g
Ungesättigtes Fett
16 g
Transfett
0.16 g
Cholesterin
553 mg
Natrium
738 mg
Gesamtkohlenhydrate
1.7 g
Ballaststoffe
1.7 g
Zucker insgesamt
1.6 g
Eiweiß
30.2 g
3 servings
portionen10 minutes
aktive zeit50 minutes
gesamtzeit