Zucchini Stir Fry

• portionen: 4 servings
• aktive zeit: 5 minutes
• gesamtzeit: 20 minutes

Zutaten

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Anweisungen

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Nährwertangaben

• Kalorien: 83 kcal
• Gesamtfett: 4 g
• Gesättigtes Fett: 1 g
• Ungesättigtes Fett: 0 g
• Natrium: 210 mg
• Gesamtkohlenhydrate: 11 g
• Ballaststoffe: 3 g
• Zucker insgesamt: 6 g
• Eiweiß: 3 g