Chocolate Cottage Cheese Pudding (High Protein/Healthy)

• portionen: 2 servings
• aktive zeit: 10 minutes
• gesamtzeit: 10 minutes

Zutaten

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Anweisungen

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Nährwertangaben

• Kalorien: 410 kcal
• Gesamtfett: 14 g
• Gesättigtes Fett: 3 g
• Ungesättigtes Fett: 7 g
• Natrium: 20 mg
• Gesamtkohlenhydrate: 32 g
• Ballaststoffe: 7 g
• Zucker insgesamt: 6 g
• Eiweiß: 42 g