Black Family Recipes
Honey Butter Garlic Chicken
4 servings
portionen15 minutes
aktive zeit23 minutes
gesamtzeitZutaten
1-1/2 pounds of boneless skinless chicken thighs
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter
4 garlic cloves minced
3-4 tablespoons Honey
1- 1/2 tablespoons apple cider vinegar
Fresh chopped parsley or green onions for garnish
Anweisungen
Cut chicken thighs into small bite sized pieces.
Heat olive oil and 1 tablespoon butter in a large skillet (cast iron works best) on high heat.
Add the chicken to the skillet, sprinkle with salt and pepper. Let cook until it starts to change from pink to white and get some golden edges about 4-5 minutes.
Add the remaining butter, garlic, vinegar and honey. Stir until chicken is coated.
Simmer sauce and chicken to caramelize the outside about another 2-3 minutes.
Top with fresh chopped parsley or green onions. Serve chicken over rice or mashed potatoes.
Nährwertangaben
Portionsgröße
-
Kalorien
358 kcal
Gesamtfett
-
Gesättigtes Fett
8 g
Ungesättigtes Fett
-
Transfett
-
Cholesterin
184 mg
Natrium
809 mg
Gesamtkohlenhydrate
13 g
Ballaststoffe
1 g
Zucker insgesamt
13 g
Eiweiß
33 g
4 servings
portionen15 minutes
aktive zeit23 minutes
gesamtzeit