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Recipes

Apple Samoas

4 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit

Zutaten

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Anweisungen

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Nährwertangaben

Portionsgröße

1 slice

Kalorien

183 kcal

Gesamtfett

13 g

Gesättigtes Fett

6 g

Ungesättigtes Fett

6 g

Transfett

-

Cholesterin

-

Natrium

3 mg

Gesamtkohlenhydrate

17 g

Ballaststoffe

5 g

Zucker insgesamt

11 g

Eiweiß

4 g

4 servings

portionen

10 minutes

aktive zeit

20 minutes

gesamtzeit
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