Recipes
Apple Samoas
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeitZutaten
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Anweisungen
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Nährwertangaben
Portionsgröße
1 slice
Kalorien
183 kcal
Gesamtfett
13 g
Gesättigtes Fett
6 g
Ungesättigtes Fett
6 g
Transfett
-
Cholesterin
-
Natrium
3 mg
Gesamtkohlenhydrate
17 g
Ballaststoffe
5 g
Zucker insgesamt
11 g
Eiweiß
4 g
4 servings
portionen10 minutes
aktive zeit20 minutes
gesamtzeit