🍨 Vanilla Chia Seed Pudding (2 servings)

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Ingredients

6 tbsp chia seeds

2 cups unsweetened vanilla almond milk (or any milk you like)

1½–2 tsp pure vanilla extract

1½–2 tbsp maple syrup, honey, or your favorite sweetener (adjust to taste)

Pinch of salt

Optional for extra creaminess or protein:

¼–½ cup Greek yogurt (stir in before chilling)

½ scoop vanilla protein powder

Toppings (optional):

Fresh berries

A sprinkle of granola

Banana slices

Coconut flakes or almonds

Instructions

Combine liquids: In a medium bowl or jar, whisk milk, vanilla, and sweetener until smooth.

Add chia: Stir in chia seeds and salt. Mix well.

Let sit: Rest for about 10 minutes, then stir again to break up clumps.

Chill: Cover and refrigerate at least 2 hours (or overnight) until thickened.

Serve: Divide into two jars or bowls, give it a good stir, and top as desired.

Nutrition (approx. per serving)

Calories: ~230

Protein: ~6g (up to 15g+ with yogurt or protein powder)

Fiber: ~10g

Healthy fats: ~9g