High protein
Crunchy Asian Cabbage Slaw with Addictive Sesame Dressing: D
6 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeitZutaten
2 cups green cabbage, finely shredded
1 cup red cabbage, finely shredded
1 cup carrots, grated
1/2 cup green onions, sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds or peanuts (optional)
1/4 cup sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or maple syrup
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1 teaspoon sesame seeds
Anweisungen
In a large bowl, combine the green cabbage, red cabbage, carrots, green onions, cilantro, and nuts if using. Toss well to mix all the ingredients evenly.
In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and sesame seeds until well combined.
Pour the dressing over the cabbage mixture and toss until all the vegetables are coated evenly.
For the best flavor, let the slaw sit for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature as a side dish or light meal.
Nährwertangaben
Portionsgröße
-
Kalorien
150
Gesamtfett
13g
Gesättigtes Fett
1.5g
Ungesättigtes Fett
11.5g
Transfett
0g
Cholesterin
0mg
Natrium
200mg
Gesamtkohlenhydrate
8g
Ballaststoffe
2g
Zucker insgesamt
5g
Eiweiß
3g
6 servings
portionen15 minutes
aktive zeit15 minutes
gesamtzeit