This Layered Pudding Is Creamy, Nutritious, Gut-friendly, an

• gesamtzeit: 30 minutes

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Ingredients (serves 2–3):

Chocolate Chia Layer:

3 tbsp chia seeds (rich in fibre, omega-3, and protein)

250ml almond or coconut milk (unsweetened)

2 tbsp raw cacao powder (rich in antioxidants and magnesium)

1–2 tbsp pure maple syrup or raw honey

½ tsp vanilla extract

Caramel Date Layer (Dubai-inspired sweetness):

5 large Medjool dates, pitted (high in fibre, natural sweetness)

2 tbsp almond butter (healthy fats and protein)

4–5 tbsp warm water

Pinch of sea salt

Creamy Coconut Yogurt Layer:

150g coconut yogurt (probiotic-rich)

½ tsp vanilla extract

1 tsp maple syrup or honey (optional)

Healthy Crunchy Topping (Dubai bar inspiration):

Crushed pistachios, walnuts, or almonds (healthy fats, protein)

Toasted coconut flakes or cacao nibs (extra texture)

Anweisungen

Prepare Chocolate Chia Layer:

In a bowl, whisk together chia seeds, cacao powder, almond/coconut milk, maple syrup, and vanilla.

Refrigerate for at least 30 minutes or until thickened (overnight is ideal).

Prepare Caramel Date Layer:

Blend dates, almond butter, warm water, and sea salt until smooth and creamy.

Prepare Coconut Yogurt Layer:

Stir together coconut yogurt, vanilla extract, and optional maple syrup/honey.

Assemble Layers:

Spoon chocolate chia pudding into glass jars or serving bowls.

Add a layer of date caramel, then a dollop of coconut yogurt.

Repeat layers if desired.

Finish with Crunchy Toppings:

Sprinkle generously with pistachios, toasted coconut flakes, or cacao nibs.

Serve immediately or chill in fridge until ready to enjoy.

Why it’s Great:

Chia seeds support gut health, digestion, and sustained energy.

Dates and almond butter provide natural sweetness, fibre, and healthy fats.

Coconut yogurt introduces beneficial probiotics for gut health.

Luxurious taste and texture with nutritional benefits inspired by Dubai’s trending chocolate creations.

Enjoy this trendy yet healthy indulgence!