Healthy Banana Pudding

• portionen: 4 servings
• aktive zeit: 1 minute
• gesamtzeit: 1 minute

Zutaten

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Anweisungen

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Nährwertangaben

• Kalorien: 147 kcal
• Gesamtfett: 5 g
• Natrium: 43 mg
• Gesamtkohlenhydrate: 27 g
• Ballaststoffe: 2 g
• Zucker insgesamt: 17 g
• Eiweiß: 4 g