Strawberry Chia Seed Pudding

• portionen: 1 serving
• aktive zeit: 8 hours 10 minutes
• gesamtzeit: 8 hours 10 minutes

Zutaten

1/2 cup (70 grams) frozen or fresh strawberries (don’t thaw frozen)

1/2 cup (125 ml) dairy-free milk

2 teaspoons maple syrup, or to taste

1 teaspoon lemon juice

Pinch of ground cinnamon

3 tablespoons (30 grams) whole chia seeds

Anweisungen

To a blender, add the strawberries, milk, maple syrup, lemon juice, and ground cinnamon. Then blend until smooth. A small personal blender works best for small single-serving portions.

Add the strawberry milk to a jar or container with a lid, then stir in the whole chia seeds.

Let the chia pudding sit for about 10 minutes, then stir again to separate any clumps. Cover and refrigerate overnight.

Before enjoying, stir the chia pudding, then add any toppings.

Nährwertangaben

• Kalorien: 270
• Gesamtfett: 13.7 g
• Gesättigtes Fett: 1.3 g
• Transfett: 0.1 g
• Cholesterin: 0 mg
• Natrium: 101.7 mg
• Gesamtkohlenhydrate: 32.6 g
• Ballaststoffe: 15.1 g
• Zucker insgesamt: 11.9 g
• Eiweiß: 7.8 g